Interested in trying another 21-day challenge? Give our sugar detox a go and share your journey on Instagram. How was it? Post on Instagram.ĭay 21: It’s the final day of the challenge which means… time for reflection! How do you feel?! If you’re new to working out, you can do these from chest, waist or knee height.ĭay 20: What’s your least favorite exercise? Do it in a Tabata! That means 20 seconds of work and 10 seconds of rest repeated eight times total. (Bonus points if it’s an #8fitRecipe!)ĭay 19: Push-up challenge! Set a timer for 1 minute and do as many push-ups as you can with proper form and without dropping your knees. What’s your goal this week?ĭay 16: It’s Tuesday which means… squats! Set a timer for 1 minute and see how many squats you can do with proper form! Did you set a new record?ĭay 17: Do an 8fit HIIT workout (or two!) and then see how long you can hold a plank! Post a photo of your workout, stopwatch or a plank selfie.ĭay 18: This week we’re focussing on dinner. Share a photo!ĭay 15: Monday is a great day to set an intention. If it’s raining or snowy outside, do a cardio workout inside. Replace those beverages with good ole water and share a photo.ĭay 14: Go for a walk or bike ride today. If you’re new to working out, you can do these from chest, waist or knee height.ĭay 13: Juices and sodas often have high sugar and calorie counts. Post a photo of your healthy lunch!ĭay 12: Push-up challenge! Set a timer for 1 minute and do as many push-ups as you can with proper form and without dropping your knees. Tag #8fitChallenge and check what fellow 8ffiters posted.ĭay 9: Squat time! Set a timer for 1 minute and see how many squats you can do with proper form! Did you beat last week’s record?ĭay 10: Do an 8fit HIIT workout (or two!) and then see how long you can hold a plank! Post a photo of your workout, stopwatch or a plank selfie.ĭay 11: Meals with a combination of protein, healthy fats, and whole grain carbs are a great way to fill up without an afternoon crash. Post proof!ĭay 8: Motivation Monday! Post your favorite motivational quote or phase. Share your findings!ĭay 7: Walk more today by parking far away, taking the stairs when you would usually take the elevator, or getting off the bus one stop early. Look for sugar or unrecognizable ingredients. If you’re new to working out, you can do these with proper form hands at chest, waist or knee height.ĭay 6: Do you eat any packaged foods? Read the food label and check to see if it’s as healthy as you thought it was. Post a photo of your healthy breakfast.ĭay 5: Push-up challenge! Set a timer for 1 minute and do as many push-ups as you can and without dropping your knees. Set a timer for 1 minute and see how many squats you can do with Proper form ! Post video or photo proof.ĭay 3: Do an 8fit HIIT workout (or two!) and then see how long you can hold a plank! Post a photo of your workout, stopwatch or a plank selfie.ĭay 4: Fitness isn’t the only piece of the wellness puzzle. Post a picture of how you’re getting active today.ĭay 2: Tuesdays are for squats. Here’s the outline:ĭay 0: Before we start, let’s answer an important question: Why are you doing this challenge? Post a photo explaining your “why” on Instagram.ĭay 1: Let’s keep things simple on Day 1 and just move. It’s like pressing the reset button! You can expect a variety of fitness, nutrition and mindfulness tasks for a well-rounded wellness challenge. Whenever you feel like you’re in a rut, give this challenge ago. Be patient with yourself, be kind to your body, and know that you should be proud just for taking this challenge on in the first place. Remember, it’s not always easy we all have our unique challenges and face different challenges. Our hope for you: By the end of the challenge, we hope that you develop new, healthy habits that’ll stick and that you feel like a part of the amazing, empowering community of 8fitters. The 8fit community is a great place to make friends and find inspiration. To stay motivated during the challenge, we recommend following the #8fitChallenge hashtag and cheering on your fellow participants. Plus, we always feel like putting pen to paper really helps hold us extra accountable. Those two tools will help you succeed in developing healthy habits that stick all year long. We highly suggest that you download the 8fit app and print this guide. You’ll also be reminded of the daily task every day in our Instagram stories. To help you along your journey, we created a guide with space for journaling. Post once per day for all 21-days and you’ll be entered into the drawing to win. To be eligible to win, all you need to do is follow along and post to Instagram daily, tagging #8fitChallenge in every caption. It’s time for another 21-day #8fitChallenge! Beginning January 7, 2019, you’ll have the chance to participate on Instagram to win one year of 8fit Pro for you and a friend.
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